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Do I breathe well?

Find out if your natural breathing pattern is giving you the most oxygen.

Click the button below to start.

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Question 1 of 9

Just relax and breathe normally and count how many breaths you are taking per minute sitting down. Is it over 14? 

A

Yes

B

No

Question 2 of 9

Do you find yourself consistently taking deep breaths, yawning, sighing or constantly dry coughing?  

A

Yes

B

No

Question 3 of 9

Do you ever catch yourself mouth breathing? 

A

Yes

B

No

Question 4 of 9

Do you find yourself holding your breath regularly? 

A

Yes

B

No

Question 5 of 9

Can you hear yourself breathe when you're sitting and relaxing? 

A

Yes

B

No

Question 6 of 9

Do you snore at night? 

A

Yes

B

No

Question 7 of 9

Does it ever feel hard to breathe and require a lot of effort at certain times? 

A

Yes

B

No

Question 8 of 9

Does your chest move a lot when you breathe? 

A

Yes

B

No

Question 9 of 9

Do you suffer from poor posture? 

A

Yes

B

No

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