Sometimes time life events can upset your breathing centre, and the symptoms of over-breathing can start to reappear.

We want to offer you a cheap, easy, time efficient way to get yourself back on track. Through the Breathing Retraining Audio Program, you will learn the breathing principles by listening to Tracey guide you through aspects of creating good breathing habits.

There are printable information sheets, an observation checklist to track your progress and audio tracks to guide you through the process.